Description

Reflexology is a practice in which different amounts of pressure are applied to specific points on the feet or hands. These points are believed to match up with certain other parts of the body. Reflexology is claimed to cause relaxation and healing in those parts of the body, but this has not been proven.

Many people say that after a massage they feel more relaxed and calmer. It a safe and nurturing place for people to refocus and find clarity. Massage can lower stress levels and feelings of anxiety.