Your own personal home gym. This premium resistance band set includes a door anchor and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Perform full-body workouts, strengthen your core, and isolate specific muscle groups. Great for toning your quads, glutes, buttocks, abs, biceps, triceps, legs, and knees. Works well with various exercise programs. Used by fitness professionals. Trainers use our bands to create effective fitness & weight loss programs for their clients. Perform low-impact exercises that can help you during physical therapy and recover and rehab from injury. Perfect for both men and women of all fitness levels and ages – beginner, intermediate, or workout pros. Comes with Instructional Booklet. Stackable bands for adjustable resistance levels. Comes as a set of 5, 48-inch long colored exercise bands. Yellow, Red, Green, Black, and Blue bands can also be combined together to provide up to 120 lbs of resistance. The metal clip system allows you to attach the included soft-grip handles or ankle straps for a more comfortable workout. Highest quality materials. Made from 100% eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each tube band is carefully constructed to resist snapping and breaking. Comes with a convenient travel pouch so you can take your bands to the gym, office, and even workout on vacation. What you get: 5 exercise tube bands with color-coded resistance levels, 1 door anchor, 2 ankle straps, 2 Extensions straps, 1 portable travel carry bag, and an instruction guide with exercises.